Per Push: Screen Time Blocker

Earn your time back

Per Push locks the apps you choose when your daily time limit is reached. To open them again, complete push-ups or squats. Your iPhone camera counts each rep using Apple's Vision framework.

App Blocker: Workout to Unlock · iOS 17+

Per Push home screen showing earned screen time and daily budget

43% less screen time

Average reduction reported by Per Push users
Processed on your iPhone

Workout analysis stays on-device. Nothing is uploaded.
No account required

Download and start using the app immediately

How it works

Three steps to earn your screen time

Set your limits, stay accountable, and unlock apps through exercise.

Choose your apps

Select the apps to restrict and set a daily time allowance for each.
Reach your limit

When the allowance runs out, selected apps lock through Apple Family Controls.
Earn access

Complete push-ups or squats. Each rep earns screen time back on your device.

Features

Built for accountability, not guilt

Practical tools to manage screen time with clear rules and measurable progress.

Lock distracting apps

Selected apps remain blocked until you earn access through exercise.

Camera counts reps

Push-ups and squats are counted in real time on your device. No recordings are stored.

Life-cost clarity

See how your screen time maps to years of your life, and what you could reclaim.

Your rules

Configure minutes per rep and choose between standard or hard mode.

Track progress

Monitor reps, streaks, minutes earned, and projected years of screen time reclaimed.

On-device privacy

No account, cloud storage, or third-party tracking. Powered by Apple Vision on your iPhone.

Inside the app

The app experience

Browse screenshots from our App Store release. Select any screen below to preview.

Per Push home screen. Earn your time back. — Earn your time back Daily budget, streak, and earned minutes in one view.

"Scroll all you want. Just earn it with exercise."

Per Push

Privacy & trust

Your data stays on your iPhone

Per Push uses Family Controls and the camera. Here is how we handle your data.

Apple Family Controls
App blocking is enforced through Apple's Screen Time APIs and system-level shields.
On-device Vision
Workout detection runs locally using Apple's Vision framework. No video is uploaded.
No tracking
No account is required. We do not use ad networks or third-party analytics.
Transparent policies
Read our Privacy Policy and Terms of Use.

Because for every push, you deserve screen time.

Per Push: Screen Time Blocker. Available on iPhone through the App Store.